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Holistic Health Coaching for Professional Women
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© 2026 Elisabet Mariné
Three Programs, One Goal: Your Wellbeing
From gentle cleansing to a deep detoxification, The Rejuvenating Cleanse, The Colon Purification, and The Liver Reset guide you on a restorative journey to feel energized, aligned, and vibrant — from the inside out.
The Rejuvenating Cleanse
The Rejuvenating Cleanse is your introduction to cleansing he body in a nourishing, sustainable way - no harsh restriccions, no overwhelm. It's about gently waking up your detox pathways, hydrating your cells, and supporting your natural ability to eliminate waste. This foundational program focuses on rebalancing digestion, reducing inflamation, and renewing your energy through clean nutrition, mindful habits, and daily self-care rituals. It helps your body release what no longer serves it - toxins, heaviness, and fatigue - and reconnects you to your natural state of vitality. Key Benefits: - Better digestion and reduced bloating. - Support gut health and gentle detox - Sustainable wellness habits
The Colon Purification
Your colon is the foundation of all detoxification. When it's stagnant or backed up, toxins that should leave your body get reabsorbed, creating fatigue, skin issues, brain fog, or bloating. The Colon Purification focuses on restoring proper elimination and gut balance. Through targeted cleansing protocols, nutrient-rich foods, and gentle support for your microbiome, this program helps you release built-up waste, improve digestion, and reestablish healthy rhythm and flow. As your colon clears, you'll feel lighter, cleaner, and more energized - both physically and mentally. You'll notice improved digestion, less bloating, and more radiant skin as your starts functioning as it's meant to. The Colon Purification isn't just a cleanse - it's a reset for your whole system, preparing your body for deeper detoxification and long-term wellness. Key Benefits: - Reduce inflamation - Improved digestion and nutrient absorption - Increased energy and overall balance
The Liver Reset
Your liver is one of your most vital detox organs - filtering toxins, balancing, hormones, and keeping your metabolism running smoothly. But when it's overburdened by stress, processed foods, medication, or environmental toxins, its function slows down, and you start to feel it: fatigue, hormonal imbalance, skin breakouts, brain fog, and sluggish digestion. The Liver Reset is designed to gently unclog and rejuvenate your liver so it can perform at its best again. Through targeted nutrition, natural cleansing, and restorative daily rituals, this program helps your body release accumulated waste, stimulate bile flow, and strengthen your natural detox pathways. As your liver resets, you'll feel lighter, clearer, and more energized - with brighter skin, improved digestion, and steadier moods. This isn't about deprivation; it's about renewal, nourishment, and restoring your body's natural rhythm. When your liver thrives, your whole body thrives. Key Benefits: - Brighther skin and improved digestion - Enhanced metabolism and energy - Hormonal and overall balance
Detoxing is not about strict rules or deprivation — it’s a journey of nourishment, self-care, and reconnection with your body’s natural rhythm. When approached with mindfulness and intention, cleansing becomes a way to restore lightness, vitality, and harmony from within.
Each of my programs — The Rejuvenating Cleanse, The Colon Purification, and The Liver Reset — is designed to guide you through this process in a supportive and balanced way. From easing digestion and soothing inflammation to awakening energy and mental clarity, these programs help your body release what it no longer needs while replenishing it with nutrient-rich, healing foods.
Through gentle detoxification, you nurture your gut, balance your hormones, and strengthen your body’s natural capacity to heal. You begin to feel clearer, lighter, and more grounded — not only physically, but emotionally too. It’s a reset that brings you back to yourself — renewed, balanced, and ready to thrive.
Three flexible ways to experience the Cleanses
Personalised coaching with Ongoing Private Support
Experience the Cleanses with one-on-one guidance tailored to your body, lifestyle, and pace.
Through weekly private video calls, you'll receive personalized strategies, accountability, and ongoing support throughout the Cleanses.
Best for: those seeking deep personalization and hands-on guidance.
Guided Cleanses with Community & Ongoing Support
Complete the Cleanses with the support of a group, including Q&A, follow-up, and shared accountability.
You'll feel supported, motivated, and connected as you move through the cleasenses with others.
Best for: those who want structure, guidance, and community support
Flexible Learning That Fits Your Life
This fully online course gives you the freedom to learn on your own schedule. Progress through each lesson at a pace that feels right for you, with clear step-by-step guidance, practical resources, and everything you need to complete the program successfully.
You'll feel supported throughout your journey, even as you work independently.
Elisabet comprehensively addresses the various factors surrounding food: our social relationships, emotions, activities, etc. I am understanding that eating requires a change that comes from within, and from knowing your body and yourself. This is a more natural way to motivate yourself.
Working with Elisabet helped me create real, lasting change. Her guidance felt supportive and easy to follow, with simple adjustments that fit naturally into my everyday life — nothing felt overwhelming or forced.
After working with Elisabet, I feel better in general, my digestion improved, I feel very energetic, I learned to nourish my body and I feel excellent, I highly recommend Elisabet, she has always been with me at all times clarifying my doubts, and supporting me.
Working with Elisabet truly changed how I relate to my body and my health. I feel more hydrated, lighter with noticeably better digestion, and stronger overall. The guidance felt realistic and easy to integrate into my daily life, without pressure or extremes. I would recommend her to any woman who wants to feel better in her body and approach nutrition and wellbeing in a more supportive, sustainable way.
I loved the daily accountability and felt truly supported throughout the program. As the days went by, I noticed a clear boost in my energy and mental clarity — it was such a refreshing transformation.
I never felt pushed to change anything — the process unfolded gradually as I discovered how my body responded to what I was eating. It felt intuitive and completely manageable.
This program is a wonderful opportunity to truly connect with your body and experience a level of vitality and wellbeing you may have never felt before.
Working with Elisabet helped me finally understand my body. My digestion feels so much better, my energy is consistent throughout the day, and I feel more in tune with myself. Her guidance was practical and easy to follow — nothing felt overwhelming.
Elisabet’s coaching gave me clarity and real support. I learned simple strategies to balance my hormones, reduce bloating, and manage stress. I never felt judged or pressured — everything fit naturally into my busy life.
Before working with Elisabet, I tried so many diets and routines that didn’t last. Her holistic approach helped me create sustainable habits, restore my energy, and feel confident in my choices. I finally feel like I understand my body and what it truly needs.
I am super happy with what I have been learning so far with Elisabet, I feel excited and I feel that it was something that I had been looking for a long time, to experience it in a very personal way!
Elisabet introduces you to nutrition and health with a series of various necessary knowledge, which take into account the emotional and psychological aspect of the human being.
With Elisabet I learned that emotions are what can cause us problems in our health, it is reflected in our state of mind and in our diet, and through it we can improve our quality of life.
My programs are holistic. They go beyond food — addressing lifestyle, mindset, and emotional wellbeing. This isn’t a quick fix; it’s a reset for your whole system, helping you create lasting balance and vitality.